Why am I tired all the time?
13.06.2025 00:29
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
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1. Get natural sunlight as early as possible
- Fruits
11. Get your Testosterone levels checked.
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5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
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- Raw dairy
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
Your gut will thank you.
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Cheers!
It's the main fuel source for your brain cells.
They don’t know why though.
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3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
- Honey
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9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
- Red meat
Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
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It stops the production of melatonin — making it impossible to fall asleep.